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Article about how to be friends with people
This article explores both the challenges and positives of ADHD friendships and how to overcome friendship difficulties. Navigating Friendships with ADHD. Friendships can be uniquely affected by ADHD , presenting both challenges and strengths.
ADHD may impact social skills, leading to difficulties in maintaining long-term relationships due to impulsivity, forgetfulness, and misinterpreting social cues. However, many with ADHD also exhibit traits like spontaneity, creativity, and empathy, which can enrich friendships. To overcome challenges, it's essential to work on communication skills, be open about ADHD-related struggles, and actively listen to friends' perspectives. Embracing and understanding these dynamics is key to fostering strong, lasting friendships for those with ADHD. The ADHD Friendship Paradox. Humans are naturally social creatures, seeking genuine connections with others whenever we get the chance. Friends make life easier because we have someone to share our ups and downs with, inspiring us to reach for more and be the best versions of ourselves. Making friends is an important part of being a child, but it’s also essential during adulthood. But for many people with Attention Deficit Hyperactivity Disorder (ADHD), developing friendships can be a bit more complicated. 😥 As adults with ADHD, we face our fair share of struggles. Our lives can get messy, and things may feel disorganized at times. Our hyperactivity and occasional clumsiness can make us more prone to making mistakes, making it harder to build close relationships. Let's face it, who wants to befriend someone that constantly turns up late, forgets to reply to important messages or zones out during important conversations? 😭 But here's the thing: despite the challenges, we have so much to offer our friends. ♥️ Our unique perspectives and energy can make us fascinating and fun people to be around. Yes, our lives may be a bit chaotic, but that doesn't mean we can't be there for others and build meaningful connections with people that love us for our unique little quirks. So, while building friendships with ADHD may involve overcoming some extra hurdles , let's approach it with empathy and a better understanding of what’s going on behind the scenes. There are ways to navigate these challenges and cultivate genuine friendships. In this article, we will explore some of the symptoms that can present challenges when forming friendships with ADHD. However, we will also discuss how these symptoms can make us great friends . By embracing both perspectives, we can nurture long-lasting friendships that enrich our lives. After all, surrounding ourselves with people who accept and love us for who we are allows us to be our authentic selves without fear of judgment. So, let's dive in and discover the power of genuine connections! 🥰 The ADHD Symptoms That Can Make It Hard To Make & Keep Long Term Friendships. When you have ADHD, making friends can sometimes feel impossible. For people unfamiliar with Attention Deficit Hyperactivity Disorder, understanding our behavior can be a bit of a challenge. They might be a little thrown by our symptoms or think we avoid taking accountability when we make mistakes . It can be pretty lonely to feel this way, especially if it results in feelings of rejection . 😕 As a result, individuals with ADHD often struggle to maintain deep connections and friendships. Our ADHD symptoms can create obstacles that both us and our friends need to overcome. Let's take a closer look at some of the traits associated with ADHD that can affect how we navigate friendships. Oversharing. Due to our impulsive and hyperactive nature, social interactions can be a little complicated. For example, we may miss subtle social cues from others and unintentionally overshare information that makes people feel uneasy or bored. Sometimes, we don't realize when we've crossed the line and keep talking without noticing that the other person has lost interest. 😬This can really impact our ability to make new friends. It's important to remember that not everyone with ADHD experiences this symptom in the same way, as ADHD is a complex condition that varies from person to person. We may also have the habit of talking very fast. Whilst this often feels normal for us, it can result in words spilling out before we've fully processed them or even decided whether we want to disclose this information. Understanding the motivations behind this is essential. For example, oversharing personal information can sometimes stem from a desire for validation and attention from others. Trouble Listening to Your Friends. Good communication is a cornerstone of strong social skills. However, as we know, many people with ADHD can struggle in this area, often talking excessively and oversharing information. This can inadvertently prevent their friends from having a chance to speak 😅. Our excitement or anxiety about forgetting our train of thought can lead us to blurt out whatever comes to mind without considering its impact. We may tend to interrupt others and unintentionally steal the spotlight when being part of a group. 💡 I have to admit that there are moments when I'm not the best listener, which can make others feel unimportant and ignored. But I try my best to handle the situation by staying calm and trying to sit on what I have to say , allowing them to finish sharing the important parts of their story. I focus on them, listen to their words, and appreciate their perspective. 😊 Of course, this is often easier said than done when you have ADHD. But I find that showing them I really am trying can make them feel more acknowledged and appreciated. Social Anxiety. Have you ever experienced a situation where it feels like everyone's eyes are on you, and you're overwhelmed with the fear of being judged? 😱 That's what social anxiety can feel like. Social anxiety often stems from low self esteem and can be more prevalent among individuals with ADHD, as we tend to overthink things 😵. We might believe that people judge us because of our symptoms. This social anxiety can push potential friends away when trying to establish connections. Sometimes, we unintentionally distance ourselves from others because we feel unworthy of their love and affection or worry that we'll create problems within the friendship. However, as I've grown and matured, I've realized the importance of accepting that nobody is perfect and everyone makes mistakes. Canceling Plans at the Last Minute. When we struggle with time blindness (a common ADHD symptom), it can lead to difficulties sticking to plans made weeks in advance. We might unintentionally overlook the conflicting schedules and events in our own life, leaving us to choose which one takes priority. Others may become frustrated when we frequently cancel plans at the last minute, making us look 'flakey' and unreliable. 😵 Our impulsive nature can also lead us to make plans we can't fully commit to.
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