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'I Don't Need Friends': Why You Might Feel This Way. Verywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

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Content is reviewed before publication and upon substantial updates. Learn more. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Luis Alvarez / Getty Images. There are many reasons you might say, “I don’t need friends.” Or you may simply wonder, Why don't I have friends?" One explanation is that you might feel that friendship doesn’t offer a lot of value in your life. Another is that you could already have plenty of social support from your family, so you don’t need a wide circle of friends or acquaintances. Whatever your reasons, it can be helpful to learn why you might feel you don’t need friends (or don't have friends), to understand how common this is, and to know some of the benefits of making friends. We also share things you can do if you decide to add more friendships to your life. Reasons You Feel Like You Don't Need Friends. If you feel like you don't have friends in your life, there are a few different reasons why you might feel this way. They include: You prefer solitude : Some people prefer solitude over being in the company of others, particularly people who are more introverted. You fear disappointment : Like other social connections, friendship comes with expectations and a need for give-and-take. If you’re afraid that you can’t live up to these expectations or think that others will let you down, you might avoid friendships as a way to minimize the risk of being disappointed or disappointing others. You're close to your family : You might also feel like your family members are your friends. If they give you the connection and support you need, you may feel less of a need to seek friendships outside your family circle. You don't want to get hurt : If you’ve been deeply hurt by a friend in the past, you might have trust issues. As a result, you might be hesitant to begin new friendships with others. You're too busy : Building and maintaining friendships takes time and effort. If you are busy with other obligations such as family, work, or school, you might simply feel like you don’t have the time or energy to devote to friends. One major reason people might have few friendships is that many turn to their partner or other family members instead. Surveys suggest that people tend to rely on friends as their primary source of support less than they did in the past. For example, in 1990, 26% of adults said they would turn to a close friend first with a personal problem, yet, in 2021, only 16% said they would talk to a friend before anyone else. Recap. There are many reasons why you might feel like you don't need or have friends. Preferring solitude, being close to family, and being busy with other things are just a few factors that may play a role. Fear of being disappointed or hurt by friends can also be a contributing factor. How Common Is It to Have No Friends? How many people ask, "Why don't I have friends?" While you might feel alone in your solitude, having little to no friends is actually a common occurrence. According to the 2021 American Perspectives Survey, 49% of adults said they had three or fewer close friends, with this breakdown generationally: 27% percent of millennials reported having no close friends (22% reported having no friends at all) 16% of Gen Xers report not having any friends 9% of baby boomers say they have no friends. Other surveys have found similar results. A poll by the Associated Press found that 18% of respondents reported having one or fewer people outside of their immediate household that they could ask for help if they needed it. Why Don't I Have Friends? Why do many younger people report having few or no friends? While the exact reasons are not entirely clear, increased internet and social media use might play a major role. Research has found that people who use social media more frequently tend to experience higher levels of depression and loneliness. The COVID-19 pandemic has also played a role in changing the state of friendship for many adults in the U.S. Among young women, nearly 60% reported losing touch with a few friends during the pandemic, while 16% reported losing contact with most or all of their friends. Polls also suggest that young men may struggle with social connections. Twenty-eight percent of men under the age of 30 have no close personal connections. While recent challenges have caused some people to lose touch with old friends, surveys have also found that nearly 50% of adults have made at least one new friend in the past year. Recap. Survey suggest that having few or no friends is not uncommon. Millennials are most likely to report having no friends, and those numbers may be growing as a result of social media, internet use, and world events. Benefits of Having Friends. Even if you think, "I don't need friends," research suggests that having a healthy support system is important for your mental well-being. Reduced Stress and Anxiety. Even if you think you don't need them, having a social circle to support you can be important for your mental health and well-being. Research has found that having a social support system is associated with less stress and anxiety. Less Loneliness. Friendship is also linked to less loneliness. Loneliness has been shown to take a serious toll on health and mortality. Studies have found that people who have quality friendships are better able to cope with stress and are even less likely to experience stress in the first place. Better Emotional Support. Friends can also offer emotional support when you need it. Friends can help validate your emotions, listen to your problems, and do things to help you feel better. Increased Resilience. One study found that people who had strong friendships were more resilient. Being resilient means being better equipped to deal with challenges and bounce back more quickly in the face of life's difficulties. A Feeling of Belonging. Having friends can help you feel as if you belong to something that brings purpose and connection to your life. Improved Physical Health. Having strong friendships can also help to improve your physical health. Friends might increase the chances of you doing daily tasks such as exercise and eating well. Recap. It is important to be aware that friendships can be an important part of your social support system. Social support offers a number of benefits including preventing loneliness, increasing connectedness, and improving physical and mental health. Is It OK to Not Have Friends? If you often think, "I have no friends," you might wonder if it is normal or okay to feel that way. While research suggests that friendship can be important for well-being, this doesn’t mean that you have to be surrounded by other people or have a long list of close friends to be happy or healthy. Whether your lack of friends is detrimental to your well-being really depends on your perspective and how you feel about it. In other words, there's a big difference between thinking "I don't need friends" and "I don't have friends." If you are happy and content without friends, then it probably isn’t hurting you. In fact, being on your own can have a number of benefits as well. Solitude and spending time by yourself has been linked to some positive effects such as: Research has also found that spending time alone can actually be important for improving existing relationships. Some research has found that among people who are highly intelligent, more time spent with friends decreases satisfaction levels. So, doing things on your own may make you more satisfied and happier about the relationships you have with the others in your life. Recap. The effects of not having friends depend on your perspective.

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