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Nutrition, Benefits, Uses, And Recipe - Living Good
And you know what! Eating four dates alone can supply you with enough energy to work in the next two to three hours. They lower bad
What Are Date Fruits?

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Nutrition, Benefits, Uses, And Recipe. Date fruits are popularly known as debino in the Northern part of Nigeria where they’re mostly found, are naturally powerful extra sweet fruit to behold. They are different species of date fruits around the world including Medjool dates which are popular in the United States. Eating just two date fruits a day will supply your body with enough sugar it needs to function properly. It’s one of my favorite sugar supplying fruits because I eat it to replace artificial sweeteners of all kinds in my diet. One advantage of using date fruits to replace your daily sugar intake is that it’s cheap and easily found all year round, unlike raw honey. These edible sweet fruits of the date palm tree make great natural sweeteners and sugar substitutes, but they’re not just delicious. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add dried or fresh dates to your diet. In this article, I will tell you all the vital health benefits of date fruits according to scientific research then you will realize why the fruit is regarded as “nature’s power fruit”. Feel free to skim ahead. What Are Dates? The date is a type of fruit produced by the date palm with an extra natural sweet taste. Their colour ranges from light brown to dark brown especially when ripe. If unripe they normally look green. They’re scientifically known as Phoenix dactylifera . Date palm is the same family as red oil palm trees, only that they bear different fruits, and possess different health benefits and economic value. Similarly, date palm and red oil palm produce sweet juice/wine from their trunk other than the seed. They’re mostly found in Africa, the Canary Islands, the Middle East, Pakistan, India, and California. The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality, and consistency of flesh. There are hundreds of varieties of Phoenix dactylifera date palms, with Medjool dates being the most popular, especially in US and debino in India and Nigeria. Dates are a fruit commonly consumed as a part of the Mediterranean diet . Dates can be eaten fresh or dried, and it’s common for them to be dried, which increases their shelf life and prevents early spoilage. If you’re going to consume them fresh, look for them in season between September and November. Medjool dates have a dark brown skin color with a flavor that can be described as caramel-like. Dates vary greatly in size, it doesn’t matter which farm or palm produced them. You will sometimes see dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference. Health Benefits. What’re The Health Benefits Of Dates Fruits? The date has many health benefits and below are the top health benefits of eating daily. One of the top benefits of dates is that they decrease unhealthy cholesterol levels in the body. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol . As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease, and stroke, making this sweet fruit a great heart-healthy option. The research found that the ability of date fruit extracts to decrease lipid peroxidation , as well as to lower blood LDL-cholesterol levels, suggests their ability to act as an anti-atherogenic (plaques in the arteries) agent. When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque (atheromas) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke. If you suffer from high cholesterol, diet experts recommend a diet that includes high-fiber foods, such as dates. In fact, research out of Israel found that dates, along with a variety of other dates, “inhibited LDL oxidation, and most extracts also stimulated cholesterol removal from macrophages.” Another study indicated a similar result, Dates have flavonoids that can reduce total cholesterol, triglycerides, and LDL levels in the blood . Medjool dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro. Ten healthy subjects consumed 100 grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants. 2. Promote Digestive Function And Relieve Constipation. If you’re reading a list of top foods for constipation relief, don’t be surprised if you see dates on the list. The high fiber in dates helps to promote the friendly bacteria in your gut. If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber or water to smoothen digestion. Depending on age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day. However, most of us do not meet these recommendations often, only getting half of what we should on a daily basis. Dates have highly soluble fiber foods, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines.

Dabino health benefits

Health benefits of dabino

Dabino benefits